Best shoes for seniors with feet problems

I’m officially a senior at 65 years old. If you’re like me, you probably have foot pain. The other day I had an MRI of my left foot because there’s a knot in the arch, it could be plantar fasciitis. … Continue reading

My week so far

So far this week I’ve been biking from my place in Ludlow, Kentucky across the Roebling Bridge to Washington Park in Over the Rhine, Cincinnati, then across the purple people bridge into Newport, Kentucky and back home. I’ve also been … Continue reading

Biking, hiking, and Salsa dancing

A friend and I decided to take our e-bikes to the Little Miami bike trail on Wednesday. The weather was perfect! We rode 18 miles total. Our turnaround point was Loveland, Ohio where we celebrated his birthday. We each had … Continue reading

Hawk’s Nest Rail trail in Hawks Nest State Park, West Virginia

On our final day of the road trip, we hiked almost 4 mi on the Hawk’s Nest rail trail. It was a lovely mostly flat trail alongside a creek that had lots of waterfalls. At the turnaround point there was … Continue reading

Grandview National Park, Babcock State Park, and New River Gorge National Park, West Virginia

On Wednesday we drove two and a half hours from Westfield, North Carolina to Grandview National Park in West Virginia. We hiked the 1 mi Castle Rock loop trail. The views were outstanding! Next, we made a stop at Babcock … Continue reading