On Thursday I had a mini spa day in Scottsdale. First I had my nails done and then I had a massage.

Yesterday I went shopping and saw the movie, “Are you there God? It’s me, Margaret.” The movie was really good. Sometimes it’s difficult for me to find movies I like because I don’t like shoot em up movies, horror, sci-fi, or comedy, unless it’s really good. I typically like a good drama.

This morning, I went to a meet-up event called, Crystal sound oasis, breath work. The first hour was mainly breath work. I checked my heart rate on my Fitbit and it was down to 47. Then, the two facilitators began using the crystal bowls and something that looks like a drum to make sounds while you’re lying down, totally relaxing. It was very interesting, I’m glad I did it.

Then I went for a hike in the Phoenix Mountain Preserve, 2.8 mile 524 ft elevation gain – called 304 and Voaz Loop trail. It was a nice hike, today was beautiful, in the mid 60s, great for hiking!

Now I’m back at my Airbnb, relaxing in the backyard, sipping a canned Bahama mama. Life is good 🤗