how to stay in shape when you’re over 50

I think most Americans view Pole Dancing as a somewhat “naughty” and “sexual” form of exercise. After taking my first Intro to Pole Dancing class yesterday, I have to say it’s a good way to gain upper body strength and learn to be comfortable with your inner seductress. I learned all types of filler moves…the tic toc, the snake, and others I can’t remember the names of; along with a couple of simple spins, the “fireman” and a variation of it where you point one of your legs, instead of having it against the pole.

As you can see from this photo one of the instructors/owner took of me after class, I’m not looking real “sexy” yet! I think it’s because of the shoes. You can see one of the teachers in the back mirror with stilettos on. Of the four women in the room, I was the only one without high heels on. Perhaps for the next class!